Hi everyone! I am a professional Pilates and Yoga instructor. I have been teaching Pilates and Yoga for over 15 years. My goal is to give you great workouts ...

2174 Followers, 1855 Following, 426 Posts - See Instagram photos and videos from Sofia Pilates Health Coach (@sofia80)

Fitness Instructor, Amateur Gardener, Amateur Baker, Mediocre Cook, & Crazy Cat Lady… · 71 posts · 138 followers · 138 following ...

Small group mat Pilates classes offered in the studio or online. Private 1-1 or couples sessions also available. Specialising in Pilates4Runners, Pilates ...

Cami Sophia ; A quick 5 minute core power pilates workout to add to your routine ‍♀️ #pilatesworkout #pilates. 1.1K views ; Let's meal prep lunch together✨On ...

Sofia. Instructor. Sofia is originally from Pittsburgh, PA and moved to Nashville in 2020. She has done Pilates throughout her entire career for injury ...

Duration: 17:47
Posted: Mar 30, 2020

Pilates with Sofia As a professional Pilates instructor my aim is to deliver classes to improve your posture, tone your muscles and develop a strong core.

I'm a certified pilates mat instructor offering virtual pilates mat classes for anyone to join — from anywhere in the world!

Jan 20, 2024 · Sofia got a new friend. Hogwarts Legacy | 13 views | 2 days ago · 0:26. Pilates workout at home :D. Fitness & Health | 11 views | 7 hours ago.