Hi everyone! I am a professional Pilates and Yoga instructor. I have been teaching Pilates and Yoga for over 15 years. My goal is to give you great workouts ...
Fitness Instructor, Amateur Gardener, Amateur Baker, Mediocre Cook, & Crazy Cat Lady… ... Photo by Sofia Pilates Flow on December 25, 2023. Photo by Sofia ...
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Pilates with Sofia. 80 likes · 8 talking about this. Small group mat Pilates classes offered in the studio or online. Private 1-1 or couples sessions...
Pilates with Sofia As a professional Pilates instructor my aim is to deliver classes to improve your posture, tone your muscles and develop a strong core.
Duration: 17:47
Posted: Mar 30, 2020
Posted: Mar 30, 2020
Sofia. Instructor. Sofia is originally from Pittsburgh, PA and moved to Nashville in 2020. She has done Pilates throughout her entire career for injury ...
Playful Pilates to Love + Liberate Yourself. Brooklyn, Zoom ✨1:1s: Gender-Affirming, Pre/Post-Op Care, Pain Management Video Library @emandsofia.
Duration: 24:19
Posted: Apr 19, 2023
Posted: Apr 19, 2023
A quick 5 minute core power pilates workout to add to your routine ♀️ #pilatesworkout #pilates. 1.9K views. Let's meal prep lunch together✨On the menu ...
I'm a certified pilates mat instructor offering virtual pilates mat classes for anyone to join — from anywhere in the world!